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Cauliflower Rice Casserole with Spinach and Artichokes

Rated as 4.5 out of 5 Stars

"A delicious cauliflower rice casserole full of protein and veggies."
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55 m servings 237
Original recipe yields 6 servings (1 9x13-inch casserole )


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  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Heat oil in a large saute pan over medium heat. Cook and stir garlic in the hot oil for 1 minute. Add spinach and cook until wilted, 5 to 7 minutes. Add artichokes and cook until heated through, about 5 minutes. Remove from heat and transfer mixture to a large bowl.
  3. Cook cauliflower rice in the same skillet over medium heat until fragrant, about 5 minutes. Remove from heat and add to the spinach mixture with cooked quinoa; mix well. Add eggs, 1 at a time, until thoroughly incorporated. Stir in 1/4 cup vegan cheese. Transfer mixture to a 9x13-inch baking dish and sprinkle with 2 tablespoons vegan cheese.
  4. Bake in the preheated oven for 20 minutes.
  5. Preheat the oven's broiler.
  6. Broil casserole in the preheated oven until cheese is gooey and golden brown, about 2 minutes.


  • Cook's Note:
  • You can use regular cheese instead of vegan, if you'd like.

Nutrition Facts

Per Serving: 237 calories; 9.4 28.2 12.2 62 495 Full nutrition

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This is a delicious recipe, but we found it to be rather dry. When I make it again I will add liquid, either veggie broth or miso. I will also add more vegetables, I think some combination of ...