Recipes Autumn Harvest Creamy Vegetarian Kale Soup Be the first to rate & review! 1 Photo A delightful autumn soup that is creamy, cheesy, and full of flavor thanks to kale and butter. Recipe by Jonathan Wolfe Published on September 14, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 30 mins Cook Time: 55 mins Total Time: 1 hrs 25 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients 1 tablespoon olive oil 1 small onion, chopped ¼ cup butter ¼ cup all-purpose flour 2 cups 2% milk 2 cups water 1 cube vegetable bouillon 3 small carrots, cut into matchsticks 2 stalks celery, chopped 3 small potatoes, cubed, or more to taste 1 large bunch kale, chopped ⅛ teaspoon cayenne pepper ¾ teaspoon ground black pepper 2 ½ cups shredded extra-sharp Cheddar cheese Directions Heat oil in a skillet over medium-high heat; saute onion until translucent, about 5 minutes. Set aside. Melt butter in a soup pot over medium heat and add flour. Cook until roux is bubbly and beginning to turn brown, 3 to 4 minutes. Pour milk in gradually while whisking constantly. Add water and vegetable bouillon cube. Add carrots, celery, cooked onion, potatoes, kale, black pepper, and cayenne. Simmer, stirring occasionally, until vegetables are tender, about 45 minutes. Add shredded Cheddar cheese to soup and stir until melted. Cook's Note: You can use white or yellow Cheddar cheese in this recipe. I Made It Print Nutrition Facts (per serving) 317 Calories 21g Fat 21g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 317 % Daily Value * Total Fat 21g 26% Saturated Fat 12g 61% Cholesterol 57mg 19% Sodium 316mg 14% Total Carbohydrate 21g 8% Dietary Fiber 3g 9% Total Sugars 5g Protein 13g Vitamin C 22mg 110% Calcium 358mg 28% Iron 1mg 7% Potassium 526mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved