Vegan Beefless Stew
Servings Per Recipe: 8
Calories: 190.1
% Daily Value *
protein: 9.9g 20 %
carbohydrates: 33.3g 11 %
dietary fiber: 4.8g 19 %
sugars: 4.1g
fat: 2.5g 4 %
saturated fat: 0.4g 2 %
vitamin a iu: 6196.4IU 124 %
niacin equivalents: 2.8mg 21 %
vitamin b6: 0.5mg 31 %
vitamin c: 32.8mg 55 %
folate: 39.9mcg 10 %
calcium: 55mg 6 %
iron: 2.3mg 13 %
magnesium: 42.7mg 15 %
potassium: 784.4mg 22 %
sodium: 155.8mg 6 %
thiamin: 0.2mg 18 %
calories from fat: 22.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.