Rating: 4.75 stars
8 Ratings
  • 5 star values: 7
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This creamy fall favorite is perfect for those following a keto or low-carb diet, and the whole family will love it! I use bone broth if I have it on hand, however chicken stock works just as well. Use a keto-friendly brown sugar substitute that measures 1:1 like sugar, such as Lakanto® Golden or Swerve® Brown Sugar Substitute.

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Recipe Summary test

prep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a saucepan over medium heat. Add onion and saute for 2 to 3 minutes. Reduce heat to medium-low and add garlic. Saute until onion is beginning to soften, 2 to 3 more minutes. Stir in sugar substitute, pumpkin pie spice, and salt. Pour in chicken stock and stir to combine. Whisk in pumpkin puree, cover, and simmer over medium-low heat for 10 minutes.

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  • Blend soup carefully until smooth using an immersion blender. Stir in 1 cup heavy cream and adjust salt, if necessary. Garnish with a drizzle of heavy cream and crushed walnuts.

Cook's Notes:

If you do not have an immersion blender, blend soup in batches in a blender.

Add an extra tablespoon of sweetener if you prefer your soup a little sweeter.

Nutrition Facts

244 calories; protein 7.1g; carbohydrates 9.6g; fat 20.8g; cholesterol 58.1mg; sodium 862.8mg. Full Nutrition
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Reviews (4)

Most helpful positive review

Rating: 5 stars
09/17/2019
Very good, I used just a little bit of real brown sugar instead of the substitute Read More
(5)

Most helpful critical review

Rating: 3 stars
02/24/2020
I added 1 turnip - prob will make again but maybe w/o the sweetners Read More
8 Ratings
  • 5 star values: 7
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/16/2019
Very good, I used just a little bit of real brown sugar instead of the substitute Read More
(5)
Rating: 5 stars
10/27/2019
I made it tonight. Very good. Read More
(2)
Rating: 5 stars
01/05/2021
Great soup. I added one Tbs peanut butter and used coconut milk for the cream. Easy substitutions can be made for vegan. Read More
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Rating: 5 stars
11/26/2020
This recipe is amazing! So savory and thick. My husband ate 3 bowls! He’s sensitive to dairy so I skipped the heavy cream and it was amazing even without it! Read More
Rating: 5 stars
11/02/2020
this is amazing Read More
Rating: 5 stars
09/16/2021
I just made this.....I left out the brown sugar and pumpkin pie spice. After tasting it, my husband said it didn't taste like pumpkin. I added the pumpkin pie spice and what a difference. This really is delicious. It is replacing my previous version which took a lot of time to make. I did not add the sugar....it was still delicious! Read More
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Rating: 3 stars
02/23/2020
I added 1 turnip - prob will make again but maybe w/o the sweetners Read More
Rating: 5 stars
10/02/2021
This recipe is a winner! Read More