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Keto Pumpkin Soup

Rated as 5 out of 5 Stars

"This creamy fall favorite is perfect for those following a keto or low-carb diet, and the whole family will love it! I use bone broth if I have it on hand, however chicken stock works just as well. Use a keto-friendly brown sugar substitute that measures 1:1 like sugar, such as Lakanto® Golden or Swerve® Brown Sugar Substitute."
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25 m servings 244
Original recipe yields 6 servings


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  1. Heat oil in a saucepan over medium heat. Add onion and saute for 2 to 3 minutes. Reduce heat to medium-low and add garlic. Saute until onion is beginning to soften, 2 to 3 more minutes. Stir in sugar substitute, pumpkin pie spice, and salt. Pour in chicken stock and stir to combine. Whisk in pumpkin puree, cover, and simmer over medium-low heat for 10 minutes.
  2. Blend soup carefully until smooth using an immersion blender. Stir in 1 cup heavy cream and adjust salt, if necessary. Garnish with a drizzle of heavy cream and crushed walnuts.


  • Cook's Notes:
  • If you do not have an immersion blender, blend soup in batches in a blender.
  • Add an extra tablespoon of sweetener if you prefer your soup a little sweeter.

Nutrition Facts

Per Serving: 244 calories; 20.8 9.6 7.1 58 863 Full nutrition

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Very good, I used just a little bit of real brown sugar instead of the substitute