This creamy fall favorite is perfect for those following a keto or low-carb diet, and the whole family will love it! I use bone broth if I have it on hand, however chicken stock works just as well. Use a keto-friendly brown sugar substitute that measures 1:1 like sugar, such as Lakanto® Golden or Swerve® Brown Sugar Substitute.

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Recipe Summary

prep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a saucepan over medium heat. Add onion and saute for 2 to 3 minutes. Reduce heat to medium-low and add garlic. Saute until onion is beginning to soften, 2 to 3 more minutes. Stir in sugar substitute, pumpkin pie spice, and salt. Pour in chicken stock and stir to combine. Whisk in pumpkin puree, cover, and simmer over medium-low heat for 10 minutes.

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  • Blend soup carefully until smooth using an immersion blender. Stir in 1 cup heavy cream and adjust salt, if necessary. Garnish with a drizzle of heavy cream and crushed walnuts.

Cook's Notes:

If you do not have an immersion blender, blend soup in batches in a blender.

Add an extra tablespoon of sweetener if you prefer your soup a little sweeter.

Nutrition Facts

244 calories; protein 7.1g 14% DV; carbohydrates 9.6g 3% DV; fat 20.8g 32% DV; cholesterol 58.1mg 19% DV; sodium 862.8mg 35% DV. Full Nutrition

Reviews (3)

Read More Reviews

Most helpful positive review

Rating: 5 stars
09/17/2019
Very good, I used just a little bit of real brown sugar instead of the substitute Read More
(5)

Most helpful critical review

Rating: 3 stars
02/24/2020
I added 1 turnip - prob will make again but maybe w/o the sweetners Read More
3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/16/2019
Very good, I used just a little bit of real brown sugar instead of the substitute Read More
(5)
Rating: 5 stars
10/27/2019
I made it tonight. Very good. Read More
(2)
Rating: 3 stars
02/23/2020
I added 1 turnip - prob will make again but maybe w/o the sweetners Read More
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