Air Fryer Keto Chicken Wings

4.5
(4)

These keto air fryer chicken wings are finished in under 15 minutes and are a great dish if you are on the keto diet. If desired, separate wings into drumettes.

1
Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
5

Ingredients

  • 3 pounds chicken wings

  • 1 tablespoon taco seasoning mix

  • 2 teaspoons olive oil

Directions

  1. Combine chicken wings, taco seasoning, and oil in a resealable plastic bag. Shake to coat.

  2. Preheat the air fryer to 350 degrees F (175 degrees C) for 2 minutes.

  3. Place wings in the air fryer and cook for 12 minutes, flipping after 6 minutes.

Nutrition Facts (per serving)

220 Calories
15g Fat
1g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 220
% Daily Value *
Total Fat 15g 19%
Saturated Fat 4g 20%
Cholesterol 57mg 19%
Sodium 187mg 8%
Total Carbohydrate 1g 0%
Total Sugars 0g
Protein 18g
Calcium 10mg 1%
Iron 1mg 5%
Potassium 125mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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