Air Fryer Mushrooms


These air-fried mushrooms are definitely not ho-hum! They're transformed into a tasty side dish with just a few basic ingredients.

Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins


  • 1 (8 ounce) package cremini mushrooms, halved or quartered

  • 2 tablespoons avocado oil

  • 1 teaspoon low-sodium soy sauce (such as Bragg®)

  • ½ teaspoon garlic granules

  • salt and ground black pepper to taste


  1. Preheat an air fryer to 375 degrees F (190 degrees C).

  2. Combine mushrooms, oil, soy sauce, garlic granules, salt, and pepper in a bowl; toss to coat. Transfer to the air fryer basket.

  3. Cook in the preheated air fryer for 10 minutes, shaking occasionally.


The mushrooms should be all about the same size.

I have a smaller air fryer. If you're using a larger model, the mushrooms will cook faster, so make sure you check them frequently.

Nutrition Facts (per serving)

152 Calories
14g Fat
5g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 152
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 9%
Sodium 172mg 7%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 5%
Total Sugars 2g
Protein 4g
Vitamin C 2mg 12%
Calcium 5mg 0%
Iron 1mg 4%
Potassium 371mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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