Fried Green Tomatoes in the Air Fryer

Name: Fried Green Tomatoes in the Air Fryer
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: cooking spray; 1 egg, beaten; 0.5 cup cornmeal; 0.33333334326744 cup self-rising flour; 0.33333334326744 cup panko bread crumbs; 1 teaspoon salt; 0.5 teaspoon ground black pepper; 2 green tomatoes, sliced

4.0

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2 Reviews

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Fried green tomatoes made healthier thanks to the air fryer.

Recipe by Soup Loving Nicole

Published on September 8, 2019

1

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

cooking spray
1 egg, beaten
½ cup cornmeal
⅓ cup self-rising flour
⅓ cup panko bread crumbs
1 teaspoon salt
½ teaspoon ground black pepper
2 green tomatoes, sliced

Directions

Preheat an air fryer to 400 degrees F (200 degrees C). Spray the basket of the air fryer with cooking spray.
Pour egg in a shallow dish. Mix cornmeal, flour, panko, salt, and pepper in a second shallow dish. Dip each tomato slice in egg and then coat both sides in cornmeal mixture.
Place tomato slices in a single layer in the prepared basket and lightly mist the tops with cooking spray.
Cook in the preheated air fryer for 8 minutes. Flip tomatoes and spray any dry spots with cooking spray. Cook 4 more minutes and transfer to a paper towel-lined plate. Repeat with remaining tomato slices.

Nutrition Facts (per serving)

144	Calories
2g	Fat
29g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 144
% Daily Value *
Total Fat 2g	3%
Saturated Fat 1g	3%
Cholesterol 47mg	16%
Sodium 777mg	34%
Total Carbohydrate 29g	10%
Dietary Fiber 2g	7%
Total Sugars 3g
Protein 6g
Vitamin C 14mg	72%
Calcium 50mg	4%
Iron 2mg	9%
Potassium 189mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.