Side Dish Vegetables Tomatoes Fried Green Tomato Recipes Fried Green Tomatoes in the Air Fryer 4.0 (2) 2 Reviews 1 Photo Fried green tomatoes made healthier thanks to the air fryer. Recipe by Soup Loving Nicole Published on September 8, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients cooking spray 1 egg, beaten ½ cup cornmeal ⅓ cup self-rising flour ⅓ cup panko bread crumbs 1 teaspoon salt ½ teaspoon ground black pepper 2 green tomatoes, sliced Directions Preheat an air fryer to 400 degrees F (200 degrees C). Spray the basket of the air fryer with cooking spray. Pour egg in a shallow dish. Mix cornmeal, flour, panko, salt, and pepper in a second shallow dish. Dip each tomato slice in egg and then coat both sides in cornmeal mixture. Place tomato slices in a single layer in the prepared basket and lightly mist the tops with cooking spray. Cook in the preheated air fryer for 8 minutes. Flip tomatoes and spray any dry spots with cooking spray. Cook 4 more minutes and transfer to a paper towel-lined plate. Repeat with remaining tomato slices. I Made It Print Nutrition Facts (per serving) 144 Calories 2g Fat 29g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 144 % Daily Value * Total Fat 2g 3% Saturated Fat 1g 3% Cholesterol 47mg 16% Sodium 777mg 34% Total Carbohydrate 29g 10% Dietary Fiber 2g 7% Total Sugars 3g Protein 6g Vitamin C 14mg 72% Calcium 50mg 4% Iron 2mg 9% Potassium 189mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved