Pumpkin-Oatmeal Bars


Pumpkin sweets are popular at the holidays but really are yummy all year round! Try these pumpkin-oatmeal bars for a delicious mix between pumpkin bread and chewy oatmeal bars!

pumpkin oatmeal bars topped with powdered sugar
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
20 bars


  • cooking spray

  • 1 (16 ounce) can pumpkin puree

  • 1 cup brown sugar

  • 2 eggs

  • 1 ½ cups all-purpose flour

  • 1 teaspoon baking soda

  • 1 teaspoon ground cinnamon

  • ½ teaspoon ground nutmeg

  • ½ teaspoon ground cloves

  • 3 cups rolled oats

  • 1 cup raisins


  1. Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x11-inch pan with cooking spray.

  2. Combine pumpkin puree, brown sugar, and eggs in a large bowl; beat with an electric mixer until smooth and creamy.

  3. Mix together flour, baking soda, cinnamon, nutmeg, and cloves in a separate bowl. Slowly add flour mixture to pumpkin mixture until combined. Stir in oats and raisins. Spread batter evenly in the prepared pan.

  4. Bake in the preheated oven until a fork inserted into the center comes out clean, 20 to 25 minutes. Allow to cool completely, then slice into 20 bars.

Cook's Note:

You can substitute 1 cup of dates, walnuts, or chips (chocolate, cinnamon, butterscotch, etc.) for the raisins, or a mixture of any of these to make them your favorite!

Nutrition Facts (per serving)

162 Calories
2g Fat
35g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 20
Calories 162
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Cholesterol 16mg 5%
Sodium 129mg 6%
Total Carbohydrate 35g 13%
Dietary Fiber 3g 9%
Total Sugars 17g
Protein 4g
Vitamin C 1mg 6%
Calcium 31mg 2%
Iron 2mg 9%
Potassium 185mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love