Flourless Spiced Pumpkin Muffin Bites

Name: Flourless Spiced Pumpkin Muffin Bites
Prep time: 10 min
Cook time: 25 min
Total time: 40 min
Ingredients: cooking spray; 2.5 cups oats; 1.5 cups pumpkin puree; 1 cup fat-free Greek yogurt; 0.75 cup white sugar; 2 eggs; 1.5 teaspoons baking powder; 0.5 teaspoon baking soda; 0.5 teaspoon ground cinnamon; 0.5 teaspoon pumpkin pie spice

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Bite-sized, kid-friendly, healthy snack.

Recipe by jthoman

Published on June 19, 2020

2

Prep Time:

10 mins

Cook Time:

25 mins

Additional Time:

5 mins

Total Time:

40 mins

Servings:

18

Yield:

18 mini muffins

Jump to Nutrition Facts

Ingredients

cooking spray
2 ½ cups oats
1 ½ cups pumpkin puree
1 cup fat-free Greek yogurt
¾ cup white sugar
2 eggs
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
½ teaspoon pumpkin pie spice

Directions

Preheat the oven to 375 degrees F (190 degrees C). Generously coat 18 cups of a mini muffin tin with cooking spray.
Combine oats, pumpkin puree, yogurt, sugar, eggs, baking powder, baking soda, cinnamon, and pumpkin pie spice in the bowl of a food processor; process until ingredients are combined and oats are coarsely ground. Scoop batter into each muffin cup using a 2-teaspoon scoop.
Bake in the preheated oven until tops spring back when lightly pressed, about 23 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts (per serving)

104	Calories
2g	Fat
18g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 18
Calories 104
% Daily Value *
Total Fat 2g	3%
Saturated Fat 1g	5%
Cholesterol 21mg	7%
Sodium 140mg	6%
Total Carbohydrate 18g	7%
Dietary Fiber 2g	6%
Total Sugars 10g
Protein 3g
Vitamin C 1mg	5%
Calcium 37mg	3%
Iron 1mg	5%
Potassium 90mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.