Chicken-Avocado Patties

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Delicious chicken-avocado patties. Like a cheeseburger, but much healthier! Serve on buns.

Recipe by Megan
Published on September 3, 2019
Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • ⅓ cup dry bread crumbs

  • 1 teaspoon ground cumin

  • 1 teaspoon ground coriander

  • 1 teaspoon paprika

  • ½ teaspoon salt

  • 1 pinch ground black pepper

  • 1 clove garlic, minced

  • 1 pound chicken breasts, diced

  • 2 avocados, mashed

  • 1 egg

  • ¼ cup crumbled feta cheese

  • 2 tablespoons Green Goddess dressing

  • 2 tablespoons extra-virgin olive oil

Directions

  1. Mix bread crumbs, cumin, coriander, paprika, salt, pepper, and garlic together in a bowl. Add chicken, avocados, egg, feta cheese, and dressing. Mix thoroughly.

  2. Heat a skillet over medium heat and add olive oil. Shape mixture into 4 to 6 patties. Cook patties until no longer pink on the inside and juices run clear, 5 to 7 minutes per side.

Nutrition Facts (per serving)

309 Calories
21g Fat
11g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 309
% Daily Value *
Total Fat 21g 27%
Saturated Fat 4g 21%
Cholesterol 80mg 27%
Sodium 404mg 18%
Total Carbohydrate 11g 4%
Dietary Fiber 5g 19%
Total Sugars 1g
Protein 20g
Vitamin C 7mg 36%
Calcium 70mg 5%
Iron 2mg 10%
Potassium 501mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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