Chicken with Heirloom Tomatoes, Artichokes, and Rosemary

Name: Chicken with Heirloom Tomatoes, Artichokes, and Rosemary
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 6 skinless, boneless chicken breast halves; 1 tablespoon olive oil, divided; salt and ground black pepper to taste; 4 cups heirloom cherry tomatoes; 2 (14 ounce) cans artichoke hearts, drained and rinsed; 3 sprigs fresh rosemary; 0.25 teaspoon red pepper flakes; 0.25 cup Kalamata olives; 0.5 lemon, juiced

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A quick and wholesome dish. Very tasty when paired with orzo pasta and garnished with cracked olives and lemon slices.

Recipe by Samantha

Updated on January 14, 2022

Prep Time:

15 mins

Cook Time:

25 mins

Total Time:

40 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

6 skinless, boneless chicken breast halves
1 tablespoon olive oil, divided
salt and ground black pepper to taste
4 cups heirloom cherry tomatoes
2 (14 ounce) cans artichoke hearts, drained and rinsed
3 sprigs fresh rosemary
¼ teaspoon red pepper flakes
¼ cup Kalamata olives (Optional)
½ lemon, juiced

Directions

Preheat the oven to 400 degrees F (200 degrees C).
Coat chicken breasts with 1/2 tablespoon olive oil and season with salt and pepper. Arrange chicken breasts in a large baking dish.
Bake in the preheated oven until opaque, about 12 minutes.
Meanwhile, gently mash 1 cup tomatoes. Combine with remaining tomatoes, remaining olive oil, artichokes, rosemary sprigs, salt, and red pepper flakes.
Flip chicken breasts and cover with tomato mixture. Continue baking until chicken is no longer pink in the center, about 12 minutes more.
Place olives on a cutting board and use a rolling pin to break them into irregular pieces. Plate chicken breasts with tomato mixture; drizzle lemon juice on top. Garnish with rosemary sprigs and cracked olives.

Cook's Note:

I've also used basil and tarragon as herb variations in this recipe with pleasing results.

Nutrition Facts (per serving)

216	Calories
6g	Fat
14g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 216
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	6%
Cholesterol 59mg	20%
Sodium 660mg	29%
Total Carbohydrate 14g	5%
Dietary Fiber 4g	15%
Total Sugars 0g
Protein 26g
Vitamin C 31mg	153%
Calcium 18mg	1%
Iron 1mg	7%
Potassium 371mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.