Freezer-Friendly Frittata


Frozen frittata squares of breakfast goodness reheat nicely for an easy morning meal.

frittata on plate
Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
8 frittata squares


  • cooking spray

  • 10 large eggs, beaten

  • 1 medium onion, chopped

  • 1 (10 ounce) package fresh mushrooms, chopped

  • ½ pound chopped fully cooked ham

  • 1 cup milk

  • 1 cup shredded Colby-Jack cheese

  • ½ cup crumbled goat cheese

  • ¼ cup chopped cooked bacon

  • ¼ cup shredded Parmesan cheese

  • salt and ground black pepper to taste


  1. Preheat the oven to 375 degrees F (190 degrees C). Lightly coat a deep 9x13-inch baking dish with cooking spray.

  2. Combine eggs, onion, mushrooms, ham, milk, Colby-Jack cheese, and goat cheese in a large bowl; beat well. Pour egg mixture into the prepared baking dish. Sprinkle with chopped bacon, Parmesan cheese, salt, and pepper.

  3. Bake in the preheated oven until eggs are set and the edges are golden brown, about 30 minutes. Allow to cool slightly, slice into 8 pieces, and serve.

To Freeze Frittata:

Place frittata pieces on a cookie sheet in the freezer until frozen. Transfer to an airtight container and store in the freezer until ready to eat. To reheat, place frozen frittata pieces on a cookie sheet and bake in a 275 degrees F (135 degrees C) preheated oven for 20 minutes.

Nutrition Facts (per serving)

315 Calories
23g Fat
5g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 315
% Daily Value *
Total Fat 23g 29%
Saturated Fat 11g 54%
Cholesterol 254mg 85%
Sodium 824mg 36%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 2%
Total Sugars 3g
Protein 23g
Vitamin C 12mg 59%
Calcium 129mg 10%
Iron 2mg 9%
Potassium 387mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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