I am a cheese lover, but I also like to eat well. I make this egg white frittata recipe for breakfast, lunch, and dinner. No reason not to have bacon and eggs all day!

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Recipe Summary

prep:
25 mins
cook:
55 mins
additional:
5 mins
total:
1 hr 25 mins
Servings:
8
Yield:
1 8x8-inch frittata
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 350 degrees F (175 degrees C). Grease an 8-inch square metal baking dish.

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  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and let cool slightly, about 5 minutes; break into bite-size pieces.

  • Heat butter in a large skillet over medium heat. Cook cauliflower, bell pepper, and green onions in the hot butter until tender, 5 to 7 minutes. Remove from heat and set aside.

  • Beat egg whites, water, oregano, black pepper, and garlic powder together in a mixing bowl until foamy. Stir in cooked bacon, mozzarella cheese, mushrooms, Parmesan cheese, tomato, and cooked cauliflower mixture. Pour into the prepared baking dish.

  • Bake in the preheated oven until set, about 40 minutes.

Nutrition Facts

161 calories; protein 14.5g 29% DV; carbohydrates 5g 2% DV; fat 9.4g 15% DV; cholesterol 34.6mg 12% DV; sodium 508.5mg 20% DV. Full Nutrition