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Mexican Frittata

Rated as 4.5 out of 5 Stars
0

"This a yummy breakfast frittata with Mexican flair. Serve this on a Sunday morning instead of the traditional pancake breakfast. Full of flavor. Add a dollop of sour cream and diced avocado on top."
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Ingredients

50 m servings 360
Original recipe yields 1 servings (1 serving)

Directions

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  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a small casserole dish with cooking spray.
  2. Heat oil in a 12-inch nonstick skillet over medium heat. Add bell pepper and onion and cook until tender, about 5 minutes.
  3. While pepper and onion are cooking, combine milk, egg whites, whole eggs, salt, pepper, and cumin into a medium bowl using a whisk.
  4. Transfer cooked vegetables to the prepared casserole dish. Pour egg mixture over the top.
  5. Bake in the preheated oven until eggs are set, about 30 minutes.
  6. Remove frittata from the oven and cut into wedges or squares. Place onto a plate and top with salsa.

Nutrition Facts


Per Serving: 360 calories; 17 21 32.6 377 2334 Full nutrition

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Reviews

Read all reviews 26
  1. 30 Ratings

  2.  
    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

Very easy and delicious recipe! I used 5 whole eggs in place of just using egg whites in addition to whole eggs. I think next time I would add some garlic powder (or minced garlic and cook it w...

Most helpful critical review

Didn’t want to make this. Where is the cheese ? Not to mention sausage, ham or bacon. No tofu, no crust, no potatoes. I like the egg, peppers, salt and pepper part. This could only be a spe...

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Very easy and delicious recipe! I used 5 whole eggs in place of just using egg whites in addition to whole eggs. I think next time I would add some garlic powder (or minced garlic and cook it w...

As usual on Sundays we always have breakfast at about noon, so I'm glad I saw this before I started breakfast today. We both thought it was outstanding and a healthier version of the normal fri...

Delicious for Sunday brunch. I sauteed bacon and cut it into little bits and added to the vegetables, then I added the egg mixture. Thank you for the recipe

It looks like the nutrition info counts the sodium in an entire teaspoon of salt for one serving, when the recipe calls for only 1/2 tsp for the entire recipe. The salsa also adds some--the bran...

very good

This was sooo good for a Sunday brunch with Bloody Mary. We did follow some reveiws and added pepper jack cheese to top before baking. Also never seperated eggs used 6 whole due to amount of ve...

It's so great to find a recipe for an egg dish that is not drenched in cheese. I also used 5 whole eggs instead of the egg white/whole egg combination and i added a bit of chopped garlic. Came...

I added crumbled Black Pepper Bacon, Garlic powder and Cheese. The Salsa made it so good. Will be my good to when the grands visit. Omitting the black pepper.

Didn’t want to make this. Where is the cheese ? Not to mention sausage, ham or bacon. No tofu, no crust, no potatoes. I like the egg, peppers, salt and pepper part. This could only be a spe...