Air-Fried Sesame-Crusted Cod with Snap Peas

Name: Air-Fried Sesame-Crusted Cod with Snap Peas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 (5 ounce) cod fillets; salt and ground black pepper to taste; 3 tablespoons butter, melted; 2 tablespoons sesame seeds; vegetable oil; 2 (6 ounce) packages sugar snap peas; 3 cloves garlic, thinly sliced; 1 medium orange, cut into wedges

5.0

(2)

1 Review

3 Photos

Cod fillets are lightly coated with sesame seeds and air-fried in this easy dinner recipe featuring sugar snap peas and orange wedges on the side.

Recipe by Allrecipes

Updated on January 7, 2022

3

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 (5 ounce) cod fillets
salt and ground black pepper to taste
3 tablespoons butter, melted
2 tablespoons sesame seeds
vegetable oil
2 (6 ounce) packages sugar snap peas
3 cloves garlic, thinly sliced
1 medium orange, cut into wedges

Directions

Brush the air fryer basket with vegetable oil and preheat to 400 degrees F (200 degrees C).
Thaw fish if frozen; blot dry with paper towels, and sprinkle lightly with salt and pepper.
Stir together butter and sesame seeds in a small bowl. Set aside 2 tablespoons of the butter mixture for the fish. Toss peas and garlic with remaining butter mixture and place in the air fryer basket.
Cook peas in the preheated air fryer in batches, if needed, until just tender, tossing once, about 10 minutes. Remove and keep warm while cooking fish.
Brush fish with 1/2 of the remaining butter mixture. Place fillets in air fryer basket. Cook 4 minutes; turn fish. Brush with remaining butter mixture. Cook 5 to 6 minutes more or until fish begins to flake when tested with a fork. Serve with snap peas and orange wedges.

Nutrition Facts (per serving)

364	Calories
15g	Fat
23g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 364
% Daily Value *
Total Fat 15g	19%
Saturated Fat 6g	32%
Cholesterol 75mg	25%
Sodium 202mg	9%
Total Carbohydrate 23g	8%
Dietary Fiber 6g	22%
Total Sugars 4g
Protein 31g
Vitamin C 47mg	236%
Calcium 170mg	13%
Iron 3mg	16%
Potassium 680mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.