Cod fillets are lightly coated with sesame seeds and air-fried in this easy dinner recipe featuring sugar snap peas and orange wedges on the side.

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Recipe Summary

prep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Brush the air fryer basket with vegetable oil and preheat to 400 degrees F (200 degrees C).

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  • Thaw fish if frozen; blot dry with paper towels, and sprinkle lightly with salt and pepper.

  • Stir together butter and sesame seeds in a small bowl. Set aside 2 tablespoons of the butter mixture for the fish. Toss peas and garlic with remaining butter mixture and place in the air fryer basket.

  • Cook peas in the preheated air fryer in batches, if needed, until just tender, tossing once, about 10 minutes. Remove and keep warm while cooking fish.

  • Brush fish with 1/2 of the remaining butter mixture. Place fillets in air fryer basket. Cook 4 minutes; turn fish. Brush with remaining butter mixture. Cook 5 to 6 minutes more or until fish begins to flake when tested with a fork. Serve with snap peas and orange wedges.

Nutrition Facts

364 calories; protein 31.4g 63% DV; carbohydrates 22.9g 7% DV; fat 15.2g 23% DV; cholesterol 74.8mg 25% DV; sodium 201.5mg 8% DV. Full Nutrition
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Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/14/2019
Perfect as written and a great combination of flavors! The cod had a nice crisp on the outside and the inside was tender and flaky. The sesame seeds did not overpower and complimented the snap peas perfectly. Great recipe! Read More
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