Air-Fried Sesame-Crusted Cod with Snap Peas

5.0
(2)

Cod fillets are lightly coated with sesame seeds and air-fried in this easy dinner recipe featuring sugar snap peas and orange wedges on the side.

2
2
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 (5 ounce) cod fillets

  • salt and ground black pepper to taste

  • 3 tablespoons butter, melted

  • 2 tablespoons sesame seeds

  • vegetable oil

  • 2 (6 ounce) packages sugar snap peas

  • 3 cloves garlic, thinly sliced

  • 1 medium orange, cut into wedges

Directions

  1. Brush the air fryer basket with vegetable oil and preheat to 400 degrees F (200 degrees C).

  2. Thaw fish if frozen; blot dry with paper towels, and sprinkle lightly with salt and pepper.

  3. Stir together butter and sesame seeds in a small bowl. Set aside 2 tablespoons of the butter mixture for the fish. Toss peas and garlic with remaining butter mixture and place in the air fryer basket.

  4. Cook peas in the preheated air fryer in batches, if needed, until just tender, tossing once, about 10 minutes. Remove and keep warm while cooking fish.

  5. Brush fish with 1/2 of the remaining butter mixture. Place fillets in air fryer basket. Cook 4 minutes; turn fish. Brush with remaining butter mixture. Cook 5 to 6 minutes more or until fish begins to flake when tested with a fork. Serve with snap peas and orange wedges.

Nutrition Facts (per serving)

364 Calories
15g Fat
23g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 364
% Daily Value *
Total Fat 15g 19%
Saturated Fat 6g 32%
Cholesterol 75mg 25%
Sodium 202mg 9%
Total Carbohydrate 23g 8%
Dietary Fiber 6g 22%
Total Sugars 4g
Protein 31g
Vitamin C 47mg 236%
Calcium 170mg 13%
Iron 3mg 16%
Potassium 680mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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