Air Fryer Roasted Brussels Sprouts with Maple-Mustard Mayo


A light sauce made with mayo, maple syrup, and mustard complements crispy Brussels sprouts for an easy side or appetizer made in the air fryer.

Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins


  • 2 tablespoons maple syrup, divided

  • 1 tablespoon olive oil

  • ¼ teaspoon kosher salt

  • ¼ teaspoon ground black pepper

  • 1 pound Brussels sprouts, trimmed and halved

  • cup mayonnaise

  • 1 tablespoon stone ground mustard


  1. Preheat an air fryer to 400 degrees F (200 degrees C).

  2. Whisk together 1 tablespoon maple syrup, olive oil, salt, and pepper in a large bowl. Add Brussels sprouts and toss to coat. Arrange Brussels sprouts in a single layer in an air fryer basket without overcrowding; work in batches, if necessary. Cook for 4 minutes. Shake basket and cook until sprouts are deep golden brown and tender, 4 to 6 minutes more.

  3. Meanwhile, whisk together mayonnaise, remaining 1 tablespoon maple syrup, and mustard in a small bowl. Toss sprouts in some of the sauce mixture and/or serve as a dipping sauce.

Nutrition Facts (per serving)

240 Calories
18g Fat
18g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 240
% Daily Value *
Total Fat 18g 23%
Saturated Fat 3g 14%
Cholesterol 7mg 2%
Sodium 298mg 13%
Total Carbohydrate 18g 7%
Dietary Fiber 4g 15%
Total Sugars 9g
Protein 4g
Vitamin C 97mg 483%
Calcium 56mg 4%
Iron 2mg 10%
Potassium 466mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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