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Air Fryer Cauliflower Tots

Rated as 4.5 out of 5 Stars

"Tater tots made from cauliflower are a great way to get your family to eat veggies. The best part is they will never know. Now you can have them on the table in less than 10 minutes and you won't have to heat up your house by turning on the oven."
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15 m servings 147
Original recipe yields 4 servings


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  1. Preheat air fryer to 400 degrees F (200 degrees C). Spray the air fryer basket with nonstick cooking spray.
  2. Place as many cauliflower tots in the basket as you can, making sure they do not touch, cooking in batches if necessary.
  3. Cook in the preheated air fryer for 6 minutes. Pull the basket out, turn tots over, and cook until browned and cooked through, about 3 minutes more.

Nutrition Facts

Per Serving: 147 calories; 6.1 20 2.7 0 494 Full nutrition

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So quick, easy and simple. We loved them.

Love these in my air fryer, especially the broccoli and cheddar ones. So easy to make and they taste great.