Bacon, Egg, and Spinach Breakfast Pizza


No-guilt pizza for breakfast? Yes! Use a CAULIPOWER® pizza for a delicious and easy breakfast the whole family will love.

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
1 pizza


  • 1 CAULIPOWER® Margherita Pizza

  • 1 teaspoon olive oil

  • 4 slices turkey bacon

  • ¼ cup chopped onion

  • ¼ cup chopped red bell pepper

  • 1 cup chopped fresh spinach

  • 1 clove garlic, minced

  • ½ cup egg whites

  • ¼ cup shredded Cheddar cheese

  • 1 tablespoon chopped fresh basil (Optional)


  1. Preheat the oven to 425 degrees F (220 degrees C). Place pizza on a baking sheet.

  2. Bake in the preheated oven for 13 to 15 minutes.

  3. Meanwhile, heat olive oil in a frying pan. Saute bacon, onion, and bell pepper in the hot oil until tender, 8 to 10 minutes. Drain off any grease and return to the pan. Add chopped spinach and garlic; stir until spinach is wilted. Remove from the pan to a small bowl to let cool for a few minutes.

  4. Remove pizza from oven. Leave oven on. Add egg whites to vegetable mixture; stir to combine.

  5. Carefully top pizza with vegetable-egg mixture. Pour slowly so eggs don't run off the sides. Use a spoon to catch any drips and return to the top of the pizza.

  6. Bake in the preheated oven for 10 minutes. Top with Cheddar cheese and bake for 5 minutes more. Remove from the oven and top with fresh basil.

Cook's Note:

Experiment with any veggie-meat cheese combo you like on this. Use regular bacon and any cheese you like.

Nutrition Facts (per serving)

251 Calories
13g Fat
21g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 251
% Daily Value *
Total Fat 13g 17%
Saturated Fat 5g 23%
Cholesterol 36mg 12%
Sodium 445mg 19%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 13g
Vitamin C 15mg 76%
Calcium 70mg 5%
Iron 1mg 3%
Potassium 156mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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