Oven-Baked Beef Tagliata


This beef tagliata cooks in the oven and is perfect for those following a low-carb diet!

Prep Time:
20 mins
Cook Time:
20 mins
Additional Time:
10 mins
Total Time:
50 mins
6 servings


  • 3 large cloves garlic, minced

  • 2 teaspoons finely chopped fresh rosemary

  • 1 teaspoon chopped fresh oregano

  • 1 tablespoon sea salt, divided

  • 2 teaspoons ground black pepper, divided

  • 2 (1 1/2) pounds sirloin steaks, about 1 1/2-inches thick

  • 1 tablespoon extra-virgin olive oil

  • 6 cups loosely packed arugula

  • 2 teaspoons extra virgin olive oil

  • 1 teaspoon lemon juice

  • ¼ lemon, sliced

  • 2 ounces Parmesan cheese, shaved


  1. Place a cast-iron skillet in the oven and preheat the oven to 350 degrees F (175 degrees C).

  2. Combine garlic, rosemary, oregano, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper in a small bowl. Rub spice mixture all over the steaks.

  3. Remove the skillet from the oven and add 1 tablespoon oil. Add steak and return to the preheated oven. Cook until steaks is browned on both sides, turning after 10 minutes, about 20 minutes total.

  4. Transfer steak to a cutting board and let rest for 10 minutes; then slice.

  5. Spread arugula on a platter and top with steak slices. Drizzle with 2 teaspoons olive oil and lemon juice and top with Parmesan cheese.

Nutrition Facts (per serving)

333 Calories
15g Fat
3g Carbs
46g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 333
% Daily Value *
Total Fat 15g 19%
Saturated Fat 5g 26%
Cholesterol 86mg 29%
Sodium 1117mg 49%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 46g
Vitamin C 8mg 41%
Calcium 176mg 14%
Iron 14mg 77%
Potassium 650mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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