This beef tagliata cooks in the oven and is perfect for those following a low-carb diet!


Recipe Summary

20 mins
20 mins
10 mins
50 mins
6 servings


Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Place a cast-iron skillet in the oven and preheat the oven to 350 degrees F (175 degrees C).

  • Combine garlic, rosemary, oregano, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper in a small bowl. Rub spice mixture all over the steaks.

  • Remove the skillet from the oven and add 1 tablespoon oil. Add steak and return to the preheated oven. Cook until steaks is browned on both sides, turning after 10 minutes, about 20 minutes total.

  • Transfer steak to a cutting board and let rest for 10 minutes; then slice.

  • Spread arugula on a platter and top with steak slices. Drizzle with 2 teaspoons olive oil and lemon juice and top with Parmesan cheese.

Nutrition Facts

333 calories; protein 45.5g 91% DV; carbohydrates 3g 1% DV; fat 14.5g 22% DV; cholesterol 86.3mg 29% DV; sodium 1116.9mg 45% DV. Full Nutrition

Reviews (1)

Read More Reviews
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
This was yummy. I didn’t have fresh oregano or rosemary so I added olive oil to the spice rub and let the dry herbs soften for about an hour. I browned both sides of the steak on the range for 5 minutes on each side, added 2 TBS of butter and then placed it in the oven. We like our steak medium so this added a bit more cook time. I also didn’t have beautiful shaved Parmesan just the green canister kind so I dressed the arugula with a bit of olive oil, salt and pepper and some of the cheese- once the steak was plated I did drizzle with olive oil, lemon juice and more Parmesan. I will make this again. THANKS FOR A GREAT RECIPE. Read More