Sautéed Green Beans with Onion

Name: Sautéed Green Beans with Onion
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound fresh green beans, trimmed; 1 pinch salt; 4 tablespoons extra-virgin olive oil; 1 medium onion, finely diced; 1 shallot, chopped; 0.5 teaspoon garlic salt; 0.5 teaspoon soy sauce; salt and ground black pepper to taste

5.0

(3)

3 Reviews

1 Photo

Sautéed green beans with onion — one of my favorite fresh green bean recipes. Also good with bacon or slivered almonds.

Recipe by dmcconnell

Updated on October 6, 2022

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 pound fresh green beans, trimmed
1 pinch salt
4 tablespoons extra-virgin olive oil
1 medium onion, finely diced
1 shallot, chopped
½ teaspoon garlic salt
½ teaspoon soy sauce
salt and ground black pepper to taste

Directions

Fill a stockpot with water and bring to a boil over high heat. Add green beans and pinch salt; boil until tender, 5 to 10 minutes. Drain beans in a colander and rinse with cold water. Blot dry using paper towels.
Heat olive oil in a skillet over medium heat. Cook and stir onion and shallot in hot oil until tender and translucent, 5 to 7 minutes. Add green beans and season with garlic salt, soy sauce, salt, and pepper. Cook and stir for 5 to 7 minutes more. Serve immediately.

Nutrition Facts (per serving)

177	Calories
14g	Fat
13g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 177
% Daily Value *
Total Fat 14g	18%
Saturated Fat 2g	10%
Sodium 351mg	15%
Total Carbohydrate 13g	5%
Dietary Fiber 4g	16%
Total Sugars 3g
Protein 3g
Vitamin C 22mg	108%
Calcium 54mg	4%
Iron 1mg	8%
Potassium 322mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.