Omelet Cups

Name: Omelet Cups
Prep time: 10 min
Cook time: 40 min
Total time: 110 min
Ingredients: 1 (16 ounce) package frozen bite-size potato nuggets (such as Tater Tots®); 0.25 cup cooked sausage; 0.25 cup shredded Cheddar cheese; 2 tablespoons chopped green bell pepper; 8 large eggs; 3 tablespoons milk; salt and ground black pepper to taste

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These omelet cups provide a quick and easy breakfast for all.

Recipe by Dena

Published on July 8, 2016

Prep Time:

10 mins

Cook Time:

40 mins

Additional Time:

1 hrs

Total Time:

1 hrs 50 mins

Servings:

12

Yield:

12 omelet cups

Jump to Nutrition Facts

Ingredients

1 (16 ounce) package frozen bite-size potato nuggets (such as Tater Tots®)
¼ cup cooked sausage
¼ cup shredded Cheddar cheese
2 tablespoons chopped green bell pepper
8 large eggs
3 tablespoons milk
salt and ground black pepper to taste

Directions

Thaw potato nuggets according to individual package instructions.
Preheat the oven to 425 degrees F (220 degrees C). Grease a 12-cup muffin tin very well.
Push 3 potato nuggets into each of the prepared muffin cups to act as a crust.
Bake in the preheated oven for 10 minutes. Remove from the oven. Reduce oven temperature to 350 degrees F (175 degrees C).
Place even amounts of sausage, Cheddar cheese, and bell pepper into the omelet cups. Do not overfill. Whisk eggs, milk, salt, and pepper together in a bowl and pour egg mixture into each muffin tin, filling each to the top.
Bake in the preheated oven until eggs are set, 30 to 35 minutes.

Cook's Notes:

Use any of your favorite omelet toppings.

Do not use cupcake liners - big mistake.

Nutrition Facts (per serving)

141	Calories
9g	Fat
10g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 141
% Daily Value *
Total Fat 9g	12%
Saturated Fat 3g	14%
Cholesterol 130mg	43%
Sodium 260mg	11%
Total Carbohydrate 10g	4%
Dietary Fiber 1g	3%
Total Sugars 1g
Protein 7g
Vitamin C 2mg	9%
Calcium 44mg	3%
Iron 1mg	4%
Potassium 162mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.