Omelet Cups

These omelet cups provide a quick and easy breakfast for all.

Prep Time:
10 mins
Cook Time:
40 mins
Additional Time:
1 hrs
Total Time:
1 hrs 50 mins
12 omelet cups


  • 1 (16 ounce) package frozen bite-size potato nuggets (such as Tater Tots®)

  • ¼ cup cooked sausage

  • ¼ cup shredded Cheddar cheese

  • 2 tablespoons chopped green bell pepper

  • 8 large eggs

  • 3 tablespoons milk

  • salt and ground black pepper to taste


  1. Thaw potato nuggets according to individual package instructions.

  2. Preheat the oven to 425 degrees F (220 degrees C). Grease a 12-cup muffin tin very well.

  3. Push 3 potato nuggets into each of the prepared muffin cups to act as a crust.

  4. Bake in the preheated oven for 10 minutes. Remove from the oven. Reduce oven temperature to 350 degrees F (175 degrees C).

  5. Place even amounts of sausage, Cheddar cheese, and bell pepper into the omelet cups. Do not overfill. Whisk eggs, milk, salt, and pepper together in a bowl and pour egg mixture into each muffin tin, filling each to the top.

  6. Bake in the preheated oven until eggs are set, 30 to 35 minutes.

Cook's Notes:

Use any of your favorite omelet toppings.

Do not use cupcake liners - big mistake.

Nutrition Facts (per serving)

141 Calories
9g Fat
10g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 141
% Daily Value *
Total Fat 9g 12%
Saturated Fat 3g 14%
Cholesterol 130mg 43%
Sodium 260mg 11%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 7g
Vitamin C 2mg 9%
Calcium 44mg 3%
Iron 1mg 4%
Potassium 162mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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