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Single-Serving Chile-Ginger Haddock

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"This is a quick and easy way to prepare a single serving of haddock or cod without any fat added. It goes great served with brown rice and steamed veggies tossed with a little olive oil and garlic."
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Ingredients

20 m servings 220
Original recipe yields 1 servings (1 serving)

Directions

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  1. Whisk lemon juice, agave, onion, garlic, chili powder, paprika, and ginger together in a bowl.
  2. Pour mixture into a nonstick skillet and bring to a simmer over medium heat. Add haddock; cook until fish flakes easily with a fork, 7 to 10 minutes, turning once halfway though cooking time.
  3. Serve fish with pan drippings drizzled over the top.

Footnotes

  • Cook's Note:
  • Honey can be used in place of agave, and you can use haddock instead of cod, if desired.

Nutrition Facts


Per Serving: 220 calories; 1.5 33.2 22.9 65 106 Full nutrition

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