This is a quick and easy way to prepare a single serving of haddock or cod without any fat added. It goes great served with brown rice and steamed veggies tossed with a little olive oil and garlic.

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Recipe Summary

prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Whisk lemon juice, agave, onion, garlic, chili powder, paprika, and ginger together in a bowl.

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  • Pour mixture into a nonstick skillet and bring to a simmer over medium heat. Add haddock; cook until fish flakes easily with a fork, 7 to 10 minutes, turning once halfway though cooking time.

  • Serve fish with pan drippings drizzled over the top.

Cook's Note:

Honey can be used in place of agave, and you can use haddock instead of cod, if desired.

Nutrition Facts

221 calories; protein 22.9g; carbohydrates 33.2g; fat 1.5g; cholesterol 65.1mg; sodium 106.4mg. Full Nutrition
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