Healthy Dijon Salmon for One

Name: Healthy Dijon Salmon for One
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 3 tablespoons lemon juice; 2 teaspoons honey Dijon mustard; 1 green onion, chopped; 1 teaspoon freshly grated ginger; 1 (8 ounce) salmon fillet; ground black pepper to taste

1 Rating
1 Review
1 Photo

As a college student, I find myself cooking for one all the time. It is not easy to find meals where this type of portion is easily obtained, but I created a recipe where it is extremely simple for those of us who always cook for one!

By Emily

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Recipe Summary

prep:

10 mins

cook:

20 mins

total:

30 mins

Servings:

Yield:

1 serving

Nutrition Info

Ingredients

Original recipe yields 1 servings

The ingredient list now reflects the servings specified

3 tablespoons lemon juice
2 teaspoons honey Dijon mustard
1 green onion, chopped
1 teaspoon freshly grated ginger
1 (8 ounce) salmon fillet
ground black pepper to taste

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C).

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Step 2
Mix lemon juice, mustard, green onion, and ginger together in a bowl. Set aside.
Step 3
Place salmon into a baking dish. Spread mustard mixture over salmon and sprinkle with black pepper.
Step 4
Bake in the preheated oven until salmon flakes easily with a fork, 20 to 30 minutes.

Nutrition Facts

Per Serving:

384 calories; protein 39.2g; carbohydrates 5.5g; fat 21.7g; cholesterol 110.3mg; sodium 360mg. Full Nutrition

thedailygourmet

Allstar

08/25/2019

I love salmon, and generally like the other ingredients, but combined it had too much acidic flavor(lemon, honey Dijon). I won’t make this again.

1 Ratings

5 star values: 0
4 star values: 0
3 star values: 1
2 star values: 0
1 star values: 0

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thedailygourmet

Allstar

08/25/2019

I love salmon, and generally like the other ingredients, but combined it had too much acidic flavor(lemon, honey Dijon). I won’t make this again.

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Healthy Dijon Salmon for One

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Recipe Summary

Ingredients

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Nutrition Facts

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Healthy Dijon Salmon for One

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

Most helpful critical review

All Reviews for Healthy Dijon Salmon for One