French Toast for One


Tasty, quick breakfast--perfect when you're cooking for one.

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
1 serving


  • ¼ cup milk

  • 1 egg

  • teaspoon salt

  • teaspoon vanilla extract

  • 2 thick slices bread

  • 1 tablespoon olive oil

  • 2 tablespoons maple syrup

  • 1 pinch ground cinnamon


  1. Combine milk, egg, salt, and vanilla extract in a shallow bowl. Dip both sides of each piece of bread in egg mixture.

  2. Heat a large frying pan over medium-low heat. Add oil to the hot pan and cook both pieces of toast until lightly browned, 2 to 3 minutes per side. Top with maple syrup and sprinkle with cinnamon.

Nutrition Facts (per serving)

481 Calories
21g Fat
61g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 481
% Daily Value *
Total Fat 21g 27%
Saturated Fat 4g 22%
Cholesterol 169mg 56%
Sodium 790mg 34%
Total Carbohydrate 61g 22%
Dietary Fiber 2g 7%
Total Sugars 30g
Protein 12g
Vitamin C 0mg 1%
Calcium 223mg 17%
Iron 4mg 21%
Potassium 297mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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