This pan-seared pork tenderloin recipe with a quick, seasonally adaptable blueberry glaze also works well with cranberries.



Original recipe yields 4 servings
The ingredient list now reflects the servings specified


Instructions Checklist
  • Sprinkle salt and cracked pepper on pork. Heat oil in a heavy saucepan over medium-high heat. Add pork and cook quickly on both sides to sear, about 1 minute per side. Reduce heat to medium-low and cover the pan. Cook for about 5 minutes; turn pork over and continue cooking until no longer pink inside, 5 to 7 minutes more.

  • Meanwhile, combine blueberries, balsamic vinegar, and sugar in a small pot. Combine water and cornstarch together in a small bowl and add to the pot. Bring glaze to a boil, about 5 minutes, and stir until slightly thickened. Reduce heat and simmer until pork is finished, 5 to 7 minutes more.

  • Serve pork with accompanying glaze.

Nutrition Facts

157 calories; 4.9 g total fat; 49 mg cholesterol; 82 mg sodium. 10 g carbohydrates; 18 g protein; Full Nutrition