This pan-seared pork tenderloin recipe with a quick, seasonally adaptable blueberry glaze also works well with cranberries.

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Recipe Summary

prep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
4
Yield:
4 chops
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Pork:
Glaze:

Directions

Instructions Checklist
  • Sprinkle salt and cracked pepper on pork. Heat oil in a heavy saucepan over medium-high heat. Add pork and cook quickly on both sides to sear, about 1 minute per side. Reduce heat to medium-low and cover the pan. Cook for about 5 minutes; turn pork over and continue cooking until no longer pink inside, 5 to 7 minutes more.

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  • Meanwhile, combine blueberries, balsamic vinegar, and sugar in a small pot. Combine water and cornstarch together in a small bowl and add to the pot. Bring glaze to a boil, about 5 minutes, and stir until slightly thickened. Reduce heat and simmer until pork is finished, 5 to 7 minutes more.

  • Serve pork with accompanying glaze.

Nutrition Facts

157 calories; protein 18g; carbohydrates 10g; fat 4.9g; cholesterol 48.9mg; sodium 82.4mg. Full Nutrition
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