Hibiscus Mint Tea


Hibiscus is a beautiful flower that does so much for our health and it tastes great! This tea is a phenomenal summer tea and is excellent served iced. It's also good to have warm before bed. This tea is great no matter how it's served, so sit back and enjoy this easy-to-make herbal tea!

Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
3 cups


  • 3 ½ cups water

  • ½ cup fresh mint leaves, or to taste

  • 18 dried hibiscus petals

  • 1 teaspoon lemon juice, or more to taste


  1. Fill a stovetop kettle with water and bring to a boil. Remove from heat; add mint leaves, hibiscus petals, and lemon juice. Stir once or twice and cover. Steep for 3 to 5 minutes before serving either hot or iced.

Nutrition Facts (per serving)

5 Calories
1g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 5
% Daily Value *
Sodium 8mg 0%
Total Carbohydrate 1g 0%
Protein 0g
Vitamin C 4mg 18%
Calcium 32mg 2%
Iron 1mg 4%
Potassium 13mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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