Hibiscus Mint Tea

Name: Hibiscus Mint Tea
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 3.5 cups water; 0.5 cup fresh mint leaves, or to taste; 18 dried hibiscus petals; 1 teaspoon lemon juice, or more to taste

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Hibiscus is a beautiful flower that does so much for our health and it tastes great! This tea is a phenomenal summer tea and is excellent served iced. It's also good to have warm before bed. This tea is great no matter how it's served, so sit back and enjoy this easy-to-make herbal tea!

Recipe by Brealyn Hamilton

Published on June 19, 2020

2

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

3

Yield:

3 cups

Jump to Nutrition Facts

Ingredients

3 ½ cups water
½ cup fresh mint leaves, or to taste
18 dried hibiscus petals
1 teaspoon lemon juice, or more to taste

Directions

Fill a stovetop kettle with water and bring to a boil. Remove from heat; add mint leaves, hibiscus petals, and lemon juice. Stir once or twice and cover. Steep for 3 to 5 minutes before serving either hot or iced.

Nutrition Facts (per serving)

5	Calories
1g	Carbs
0g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 5
% Daily Value *
Sodium 8mg	0%
Total Carbohydrate 1g	0%
Protein 0g
Vitamin C 4mg	18%
Calcium 32mg	2%
Iron 1mg	4%
Potassium 13mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.