Skinny Maryland Crab Dip Appetizer
This is a skinnier version of classic Maryland crab dip. We tend to use crab dip as a condiment in Maryland, we put it on anything! Try using veggies instead of bread to dip to keep the calories down. This is a great way to use up those loose crab claws!
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Recipe Summary
Ingredients
8
Original recipe yields 8 servings
Directions
Cook's Note:
When using canned crabmeat, I rinse it through a fine metal strainer and splash lemon juice on the meat to cut any fishy taste. If using already steamed and seasoned crabmeat, use a lighter hand on the Old Bay(R). I also like to sprinkle breadcrumbs on top occasionally.
Nutrition Facts
Per Serving:
134 calories; protein 10g; carbohydrates 2g; fat 9.5g; cholesterol 42.1mg; sodium 402mg. Full Nutrition