Quinoa Lunch for One
Servings Per Recipe: 1
Calories: 224.7
% Daily Value *
protein: 10.2g 21 %
carbohydrates: 41.1g 13 %
dietary fiber: 7.9g 32 %
sugars: 5g
fat: 3.3g 5 %
saturated fat: 0.4g 2 %
cholesterol: 0.1mg
vitamin a iu: 14565IU 291 %
niacin equivalents: 3.9mg 30 %
vitamin b6: 0.5mg 33 %
vitamin c: 94.4mg 157 %
folate: 207.4mcg 52 %
calcium: 120.4mg 12 %
iron: 3.6mg 20 %
magnesium: 136.5mg 49 %
potassium: 915.6mg 26 %
sodium: 291.7mg 12 %
thiamin: 0.2mg 23 %
calories from fat: 30
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.