Healthy Lentil and Portobello Soup in the Slow Cooker
Servings Per Recipe: 12
Calories: 173.1
% Daily Value *
protein: 9.7g 20 %
carbohydrates: 27.3g 9 %
dietary fiber: 11.6g 47 %
sugars: 4.1g
fat: 2.7g 4 %
saturated fat: 0.4g 2 %
vitamin a iu: 3680.8IU 74 %
niacin equivalents: 3mg 23 %
vitamin b6: 0.2mg 15 %
vitamin c: 11.7mg 20 %
folate: 168mcg 42 %
calcium: 32.6mg 3 %
iron: 3.1mg 17 %
magnesium: 45.7mg 16 %
potassium: 448.4mg 13 %
sodium: 242.9mg 10 %
thiamin: 0.2mg 19 %
calories from fat: 24.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.