Creamy Garlic Parmesan Mashed Potatoes


If you're tired of plain mashed potatoes, try this recipe for garlic mashed potatoes.

Prep Time:
25 mins
Cook Time:
25 mins
Total Time:
50 mins


  • 5 pounds potatoes, peeled and quartered

  • ¼ cup butter

  • 6 cloves garlic, minced

  • 2 cups low-fat milk

  • 1 cup freshly grated Parmesan cheese

  • ¼ cup chopped fresh parsley

  • 1 teaspoon sea salt

  • ½ teaspoon ground black pepper


  1. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 20 to 25 minutes.

  2. Meanwhile, melt butter in a small saucepan over medium-low heat. Add garlic and sauté until soft, about 5 minutes.

  3. Drain potatoes and return to the pot. Add garlic-butter mixture, milk, Parmesan cheese, parsley, salt, and pepper; mash until smooth.

Nutrition Facts (per serving)

278 Calories
8g Fat
43g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 278
% Daily Value *
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 23mg 8%
Sodium 366mg 16%
Total Carbohydrate 43g 16%
Dietary Fiber 5g 18%
Total Sugars 4g
Protein 10g
Vitamin C 47mg 237%
Calcium 180mg 14%
Iron 4mg 23%
Potassium 1059mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love