Medjool dates, shredded coconut, and smoked almonds are processed into these vegan energy rolls that are perfect for a quick snack in between meals.

Recipe Summary

prep:
20 mins
additional:
1 hr 5 mins
total:
1 hr 25 mins
Servings:
18
Yield:
18 date rolls
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Ingredients

18
Original recipe yields 18 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Line a plate with parchment paper.

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  • Put the dates in a small bowl and add enough boiling water to cover them. (Skip this step if dates are soft). Soak for 5 minutes, then drain.

  • Combine dates and coconut in the bowl of a food processor; pulse for 30 seconds or until dates are coarsely chopped. Add almonds, coconut oil, and vanilla extract. Pulse until finely processed, about 15 seconds.

  • Scoop 1 tablespoon of the mixture and place on a sheet of plastic wrap. Protecting your fingertips with the plastic wrap, mold each scoop into a roll that is 3 inches long. Place rolls onto a plate lined with parchment paper and refrigerate for 1 hour.

Nutrition Facts

85 calories; protein 2g; carbohydrates 8.7g; fat 5.4g; sodium 32.4mg. Full Nutrition
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Reviews (1)

1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
11/30/2020
Not bad! I followed this recipe exactly as written. I think next time I will use few more dates and a titch more oil to help bind a bit better. Thanks Read More