Taco Lettuce Wraps


Tasty lettuce tacos filled with spicy ground turkey, corn, black beans, and tomatoes. Add sliced jalapeños for extra heat!

Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins


  • 1 pound ground turkey

  • 1 (16 ounce) package frozen corn

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 (14.5 ounce) can diced tomatoes

  • 1 (1 ounce) package taco seasoning mix

  • 6 romaine leaves, or as needed, rinsed and dried


  1. Heat a large nonstick skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes. Stir in corn, black beans, diced tomatoes, and taco seasoning. Bring to a simmer and cook until heated through, 10 to 12 minutes.

  2. Lay lettuce leaves on a flat surface and fill with turkey and bean mixture.

Nutrition Facts (per serving)

275 Calories
7g Fat
33g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 275
% Daily Value *
Total Fat 7g 8%
Saturated Fat 2g 8%
Cholesterol 56mg 19%
Sodium 770mg 33%
Total Carbohydrate 33g 12%
Dietary Fiber 8g 28%
Total Sugars 5g
Protein 22g
Vitamin C 17mg 83%
Calcium 70mg 5%
Iron 4mg 24%
Potassium 656mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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