Mediterranean-Inspired Chickpea Salad


A quick and easy Mediterranean-inspired salad.

Prep Time:
10 mins
Total Time:
10 mins
4 servings


  • ¼ cup olive oil

  • ¼ cup red wine vinegar

  • 1 tablespoon dried oregano

  • 1 tablespoon chopped garlic

  • 1 (15 ounce) can chickpeas, drained

  • 1 (6 ounce) can small black olives, drained

  • 1 (6 ounce) jar marinated artichoke hearts, drained

  • 1 (6 ounce) jar roasted red peppers, drained and chopped

  • 3 ounces crumbled feta cheese

  • 1 ½ ounces non-pareil capers, rinsed and drained

  • 1 (10 ounce) jar dolmas (grape leaves), drained and rinsed (Optional)


  1. Whisk together oil, vinegar, oregano, and garlic for the dressing in a small bowl until blended.

  2. Mix together chickpeas, olives, artichoke hearts, roasted red peppers, feta cheese, and capers in a large bowl. Add dressing and toss to coat. Serve with dolmas, if desired.

Nutrition Facts (per serving)

421 Calories
28g Fat
37g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 421
% Daily Value *
Total Fat 28g 35%
Saturated Fat 6g 31%
Cholesterol 19mg 6%
Sodium 3462mg 151%
Total Carbohydrate 37g 14%
Dietary Fiber 7g 25%
Total Sugars 2g
Protein 12g
Vitamin C 45mg 226%
Calcium 400mg 31%
Iron 6mg 31%
Potassium 205mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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