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A delicious husband-approved salad filled with fresh ingredients! Garnish with shredded cheese and croutons if desired.

Nora Wehmer


Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Heat olive oil in a pan on medium heat. Season chicken tenders with salt and pepper. Place in the hot oil and cook until golden brown, 4 to 5 minutes per side. Remove chicken to a bowl and set aside.

  • Add cayenne pepper sauce and butter to the pan. Cook and stir until thickened, about 1 minute. Pour over the chicken. Mix well until all chicken pieces are well covered.

  • Divide lettuce, cabbage, tomato, avocado, and red onion between 2 bowls. Place chicken on top. Drizzle with ranch dressing.

Cook's Note:

Use blue cheese salad dressing if preferred.

Nutrition Facts

680 calories; 50.6 g total fat; 117 mg cholesterol; 1073 mg sodium. 20.5 g carbohydrates; 39.2 g protein; Full Nutrition