Homemade Pumpkin Puree in the Microwave
Servings Per Recipe: 4
Calories: 88.4
% Daily Value *
protein: 3.4g 7 %
carbohydrates: 22.1g 7 %
dietary fiber: 1.7g 7 %
sugars: 4.6g
fat: 0.3g 1 %
saturated fat: 0.2g 1 %
vitamin a iu: 25105.6IU 502 %
niacin equivalents: 2.7mg 21 %
vitamin b6: 0.2mg 13 %
vitamin c: 30.6mg 51 %
folate: 54.4mcg 14 %
calcium: 71.4mg 7 %
iron: 2.7mg 15 %
magnesium: 40.8mg 15 %
potassium: 1156mg 32 %
sodium: 3.4mg
thiamin: 0.2mg 17 %
calories from fat: 3.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.