These lightened-up green beans fries are crisp, crunchy, and totally satisfying. Refrigerate any leftovers.


Recipe Summary

10 mins
15 mins
25 mins
4 servings


Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil and grease with nonstick spray.

  • Place flour in a shallow bowl. Whisk 1/2 cup Buffalo sauce and eggs together in a small mixing bowl. Combine bread crumbs and ranch mix in a third bowl.

  • Dredge green beans in flour, dip in the egg mixture, then coat with the bread crumbs. Set out on the prepared baking sheet.

  • Roast in the preheated oven until golden brown, about 12 minutes. Serve immediately with remaining Buffalo sauce for dipping.

Editor's Note:

Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.

Nutrition Facts

334 calories; protein 12.8g 26% DV; carbohydrates 65.4g 21% DV; fat 5.4g 8% DV; cholesterol 93mg 31% DV; sodium 2399.4mg 96% DV. Full Nutrition

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
This may have just become my favorite green bean recipe of all time. I absolutely loved these. I will mention a couple of things. I found that the larger more plump green beans worked better. The smaller ones seemed to get lost in the breading and the green bean flavor didn't come through. For a pound of green beans, plan on two large baking sheets instead of one. Lastly, I think there is room for improvement on one thing. The bottom of the fries get nice and brown due to them sitting on the foil with the nonstick spray. The tops however stay pretty chalky like. When I make these next time I will definitely give the tops a spray to get a nice golden brown all over. Coating one bean at a time is tedious but well worth it in the end. Read More