Avo-Berry Smoothie
Servings Per Recipe: 1
Calories: 415.6
% Daily Value *
protein: 18.5g 37 %
carbohydrates: 50.3g 16 %
dietary fiber: 11.2g 45 %
sugars: 31.2g
fat: 18g 28 %
saturated fat: 2.2g 11 %
vitamin a iu: 466IU 9 %
niacin equivalents: 3.6mg 27 %
vitamin b6: 0.4mg 25 %
vitamin c: 325.9mg 543 %
folate: 129.5mcg 32 %
calcium: 38.1mg 4 %
iron: 1.1mg 6 %
magnesium: 50.5mg 18 %
potassium: 819.1mg 23 %
sodium: 229.8mg 9 %
thiamin: 0.3mg 27 %
calories from fat: 161.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
