Cumin Black Beans and Rice
Servings Per Recipe: 6
Calories: 204.4
% Daily Value *
protein: 6.9g 14 %
carbohydrates: 37g 12 %
dietary fiber: 5.4g 21 %
sugars: 0.4g
fat: 3g 5 %
saturated fat: 0.3g 1 %
cholesterol: 1.5mg 1 %
vitamin a iu: 7.6IU
niacin equivalents: 3mg 23 %
vitamin b6: 0.1mg 6 %
vitamin c: 2.1mg 4 %
folate: 114.5mcg 29 %
calcium: 39.5mg 4 %
iron: 2.9mg 16 %
magnesium: 34.6mg 12 %
potassium: 263.4mg 7 %
sodium: 759.5mg 30 %
thiamin: 0.3mg 28 %
calories from fat: 26.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.