Asian Roasted Brussels Sprouts


These Brussels sprouts are first roasted and then sauteed in sesame seed oil.

Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
4 servings


  • 1 pound Brussels sprouts, trimmed and halved

  • 1 tablespoon olive oil

  • salt and freshly ground black pepper to taste

  • 1 tablespoon sesame oil

  • 1 tablespoon soy sauce

  • 1 tablespoon fish sauce


  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Combine Brussels sprouts, olive oil, salt, and pepper in a bowl; mix to combine. Spread out on a sheet pan in a single layer.

  3. Roast in the preheated oven until Brussels sprouts are browned, shaking the pan every 7 minutes, about 30 minutes total. Remove from the oven.

  4. Heat sesame oil in a skillet over medium heat. Add brussels sprouts and cook for 5 minutes. Transfer to a bowl and mix with soy sauce and fish sauce.

Nutrition Facts (per serving)

113 Calories
7g Fat
11g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 113
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 566mg 25%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 15%
Total Sugars 3g
Protein 4g
Vitamin C 97mg 483%
Calcium 50mg 4%
Iron 2mg 9%
Potassium 460mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love