Roasted Brussels Sprouts with Parmesan Cheese


Delicious roasted veggies with Parmesan cheese.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
4 servings


  • cooking spray

  • 1 ½ pounds fresh Brussels sprouts, trimmed and halved

  • 2 tablespoons olive oil

  • ½ cup shredded Parmesan cheese

  • ¼ cup dry bread crumbs

  • 1 teaspoon garlic powder

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper


  1. Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet with cooking spray.

  2. Combine Brussels sprouts and olive oil in a large resealable plastic bag and shake to coat. Add Parmesan cheese, bread crumbs, garlic powder, salt, and pepper to the bag; shake to coat. Spread Brussels sprouts in an even layer on the prepared baking sheet.

  3. Bake in the preheated oven until Parmesan cheese is melted and the Brussels sprouts are lightly browned, 15 to 17 minutes.

Nutrition Facts (per serving)

206 Calories
11g Fat
21g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 206
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3g 15%
Cholesterol 9mg 3%
Sodium 536mg 23%
Total Carbohydrate 21g 8%
Dietary Fiber 7g 25%
Total Sugars 4g
Protein 11g
Vitamin C 145mg 725%
Calcium 196mg 15%
Iron 3mg 16%
Potassium 697mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.