Sugar Snap-Ginger Stir-Fry

I was making an Asian dinner and needed a different flavor to complement my other dishes. Using ginger gave this dish just what I wanted and used one of my favorite vegetables, sugar snap peas. You can vary the ginger depending on how strong a flavor you want.

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 cup sugar snap peas

  • 4 tablespoons vegetable oil

  • 1 cup sliced fresh mushrooms

  • 1 leek, sliced

  • 2 teaspoons minced ginger

  • 1 teaspoon minced garlic

  • ½ cup sliced red bell pepper

  • 1 pinch red pepper flakes

  • 1 pinch white sugar

  • 1 tablespoon soy sauce

  • salt and ground black pepper to taste

Directions

  1. Bring a medium pot of water to a boil. Add snap peas to the boiling water and cook for just 1 1/2 minutes to blanch. Drain snaps peas quickly in a colander.

  2. Heat a saute pan or wok over medium-high heat and add oil. Add mushrooms, leek, ginger, and garlic to the hot oil; saute for 1 minute. Add snap peas and bell pepper; cook, stirring regularly, for 1 to 2 minutes. Add red pepper flakes, sugar, and soy sauce. Stir thoroughly. Season with salt and pepper.

Nutrition Facts (per serving)

170 Calories
14g Fat
10g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 170
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 11%
Sodium 271mg 12%
Total Carbohydrate 10g 3%
Dietary Fiber 2g 8%
Total Sugars 2g
Protein 3g
Vitamin C 23mg 116%
Calcium 39mg 3%
Iron 1mg 6%
Potassium 161mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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