Healthier Tuna Noodle Casserole

Name: Healthier Tuna Noodle Casserole
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 1 2-quart casserole
Ingredients: cooking spray; 2 cups whole-grain bow-tie pasta; 1 teaspoon olive oil; 2 cups sliced cremini mushrooms; ½ cup chopped onion; ⅓ cup chopped celery; ⅓ cup chopped red bell pepper; ⅓ cup chopped carrot; 1 ½ cups light Alfredo sauce (such as Classico® Light Creamy Alfredo); ½ cup light sour cream; ¼ cup grated Parmesan cheese; 2 teaspoons snipped fresh dill; ¼ teaspoon ground black pepper; 1 (5 ounce) can solid white tuna (water pack), drained and broken into chunks; ⅓ cup whole wheat panko bread crumbs; 4 wedges lemon wedges

Rating: 4.75 stars

4 Ratings
3 Reviews
2 Photos

Opting for low-fat Alfredo sauce and sour cream lightens up this weeknight-friendly tuna casserole that packs plenty of veggies alongside whole wheat pasta, keeping it hearty enough to take to your next potluck. Garnish with fresh dill.

By Juliana Hale

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Recipe Summary

prep:

20 mins

cook:

50 mins

total:

1 hr 10 mins

Servings:

Yield:

1 2-quart casserole

Nutrition Info

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Coat a 2-quart baking dish with nonstick spray.

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Step 2

Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and set aside.
Step 3

Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms, onion, celery, bell pepper, and carrot; cook until vegetables are tender, about 8 minutes.
Step 4

Whisk together Alfredo sauce, sour cream, 2 tablespoons Parmesan, dill, and black pepper in a large bowl. Stir in cooked pasta, vegetables, and tuna until combined. Transfer to the prepared dish. In a small bowl, stir together panko and remaining 2 tablespoons Parmesan; sprinkle over casserole. Lightly coat with nonstick spray.
Step 5

Bake in the preheated oven, uncovered, until browned and bubbly, about 25 minutes. Serve with lemon wedges.