Recipes Grab-and-Go Grain Bowls 4.0 (1) 1 Review 1 Photo There's no excuse to skip breakfast or have a sad lunch. Follow this easy formula for a grain bowl that packs fiber, protein, and flavor into a full meal that's under 400 calories. You'll need 1/2 cup cooked protein, 1 cup raw or cooked vegetables, 1/4 to 1/2 teaspoon seasoning blend, 1/2 cup cooked whole grain, 2 to 3 tablespoons sauce, and 1 to 2 tablespoons toppings. Try the Mediterranean bowl shown here or one of the variations below! Recipe by EatAndRun Published on July 9, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 15 mins Total Time: 15 mins Servings: 1 Yield: 1 bowl Jump to Nutrition Facts Ingredients ½ cup chickpeas, drained ½ cup cherry tomato halves ½ cup cucumber slices ¼ teaspoon Mediterranean seasoning blend, or more to taste ½ cup cooked farro 2 tablespoons Italian dressing, or more to taste 2 teaspoons plain Greek yogurt 2 teaspoons chopped Kalamata olives 1 teaspoon crumbled feta cheese Directions Sprinkle chickpeas, cherry tomatoes, and cucumbers with seasoning blend. Place in a bowl with farro, Italian dressing, yogurt, olives, and feta cheese. Serve hot or cold. Variations: Breakfast Bowl: Scrambled eggs + chopped red onions and sweet peppers + chile-lime seasoning blend + cooked rolled oats + chunky salsa + shredded Cheddar cheese. Thai Bowl: Sliced cooked pork + broccoli, carrots, and red cabbage + Thai seasoning blend + cooked brown rice + peanut satay sauce + jalapeno slices. I Made It Print Nutrition Facts (per serving) 400 Calories 14g Fat 61g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 400 % Daily Value * Total Fat 14g 18% Saturated Fat 3g 13% Cholesterol 5mg 2% Sodium 1145mg 50% Total Carbohydrate 61g 22% Dietary Fiber 9g 31% Total Sugars 4g Protein 11g Vitamin C 24mg 120% Calcium 75mg 6% Iron 3mg 14% Potassium 540mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved