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Grab-and-Go Grain Bowls

Rated as 4 out of 5 Stars

"There's no excuse to skip breakfast or have a sad lunch. Follow this easy formula for a grain bowl that packs fiber, protein, and flavor into a full meal that's under 400 calories. You'll need 1/2 cup cooked protein, 1 cup raw or cooked vegetables, 1/4 to 1/2 teaspoon seasoning blend, 1/2 cup cooked whole grain, 2 to 3 tablespoons sauce, and 1 to 2 tablespoons toppings. Try the Mediterranean bowl shown here or one of the variations below!"
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15 m servings 400
Original recipe yields 1 servings (1 bowl)


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  1. Sprinkle chickpeas, cherry tomatoes, and cucumbers with seasoning blend. Place in a bowl with farro, Italian dressing, yogurt, olives, and feta cheese. Serve hot or cold.


  • Variations:
  • Breakfast Bowl: Scrambled eggs + chopped red onions and sweet peppers + chile-lime seasoning blend + cooked rolled oats + chunky salsa + shredded Cheddar cheese.
  • Thai Bowl: Sliced cooked pork + broccoli, carrots, and red cabbage + Thai seasoning blend + cooked brown rice + peanut satay sauce + jalapeno slices.

Nutrition Facts

Per Serving: 400 calories; 14.1 60.5 10.9 5 1145 Full nutrition

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So easy and yummy!! I used Za'atar seasoning and will definitely be making this again for a quick, healthy lunch.