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Hot Cauliflower Wings

Rated as 4.83 out of 5 Stars

"Spicy and crispy on the outside, tender and juicy on the inside. Serve these cauliflower wings with a vegan ranch or blue cheese dressing."
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50 m servings 216
Original recipe yields 6 servings


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  1. Preheat the oven to 450 degrees F (230 degrees C). Line a cookie sheet with parchment paper.
  2. Mix flour, paprika, salt, and pepper together. Add enough almond milk to create a slightly thick, soupy texture.
  3. Place bread crumbs in a shallow bowl. Dip cauliflower pieces one at a time into the batter, then roll in bread crumbs. Place on the prepared cookie sheet.
  4. Bake in the preheated oven until starting to brown, 15 to 20 minutes.
  5. While 'wings' are baking, melt margarine and whisk together with hot sauce.
  6. Reduce oven temperature to 425 degrees F (220 degrees C). Dip 'wings' into the sauce and place back on the cookie sheet; continue baking for 10 to 15 minutes. Serve immediately.


  • Cook's Notes:
  • Use any hot sauce you prefer.
  • Gluten-free flour and bread crumbs also work in this recipe.

Nutrition Facts

Per Serving: 216 calories; 9.2 28.4 4.8 0 1233 Full nutrition

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Read all reviews 4
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Fabulous. Definitely make sure the florets don't touch on the baking sheets to get them crispier.

Wouldn’t change a thing! I think the flour mixture really helps the flavor get into the cauliflower. Our new go to for a vegetarian menu.

I used this recipe for the batter and basic cooking method. It was really good! The batter made it! I used GF brown rice flour and omitted the breadcrumbs and it turned out beautifully. I ma...

Easy to make & my husband loved it!