Spicy and crispy on the outside, tender and juicy on the inside. Serve these cauliflower wings with a vegan ranch or blue cheese dressing.

Recipe Summary

prep:
25 mins
cook:
25 mins
total:
50 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 450 degrees F (230 degrees C). Line a cookie sheet with parchment paper.

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  • Mix flour, paprika, salt, and pepper together. Add enough almond milk to create a slightly thick, soupy texture.

  • Place bread crumbs in a shallow bowl. Dip cauliflower pieces one at a time into the batter, then roll in bread crumbs. Place on the prepared cookie sheet.

  • Bake in the preheated oven until starting to brown, 15 to 20 minutes.

  • While 'wings' are baking, melt margarine and whisk together with hot sauce.

  • Reduce oven temperature to 425 degrees F (220 degrees C). Dip 'wings' into the sauce and place back on the cookie sheet; continue baking for 10 to 15 minutes. Serve immediately.

Cook's Notes:

Use any hot sauce you prefer.

Gluten-free flour and bread crumbs also work in this recipe.

Nutrition Facts

217 calories; protein 4.8g; carbohydrates 28.4g; fat 9.2g; sodium 1233mg. Full Nutrition
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Reviews (3)

Read More Reviews

Most helpful positive review

Rating: 5 stars
12/11/2019
Fabulous. Definitely make sure the florets don't touch on the baking sheets to get them crispier. Read More
8 Ratings
  • 5 star values: 7
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
12/08/2019
I used this recipe for the batter and basic cooking method. It was really good! The batter made it! I used GF brown rice flour and omitted the breadcrumbs and it turned out beautifully. I made my own honey/garlic sauce so I didn't use the one here as I can't have spicy things. The only thing I will do differently next time is I want to try 450 the whole time and not turn it down for hopefully a bit crispier wings. This is now my cauliflower wing recipe and will be making it routinely. Thanks! Read More
Rating: 5 stars
08/12/2019
Easy to make & my husband loved it! Read More
Rating: 5 stars
03/16/2021
I made these, twice! My wife and I love them Read More
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Rating: 5 stars
12/10/2019
Wouldn t change a thing! I think the flour mixture really helps the flavor get into the cauliflower. Our new go to for a vegetarian menu. Read More
Rating: 5 stars
12/11/2019
Fabulous. Definitely make sure the florets don't touch on the baking sheets to get them crispier. Read More