Hot Cauliflower Wings

Name: Hot Cauliflower Wings
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Ingredients: 1 small head cauliflower, broken into small florets; 1 cup all-purpose flour; 1 teaspoon paprika; salt and ground black pepper to taste; 2 cups almond milk, or as needed; 0.5 cup bread crumbs, or as needed; 2 ounces vegan margarine (such as Earth Balance®); 1 (8 ounce) bottle hot pepper sauce (such as Frank's RedHot®)

4.9

(10)

6 Reviews

3 Photos

Spicy and crispy on the outside, tender and juicy on the inside. Serve these cauliflower wings with a vegan ranch or blue cheese dressing.

Recipe by Shannan Labrador

Updated on September 13, 2022

3

Prep Time:

25 mins

Cook Time:

25 mins

Total Time:

50 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 small head cauliflower, broken into small florets
1 cup all-purpose flour
1 teaspoon paprika
salt and ground black pepper to taste
2 cups almond milk, or as needed
½ cup bread crumbs, or as needed (Optional)
2 ounces vegan margarine (such as Earth Balance®)
1 (8 ounce) bottle hot pepper sauce (such as Frank's RedHot®)

Directions

Preheat the oven to 450 degrees F (230 degrees C). Line a cookie sheet with parchment paper.
Mix flour, paprika, salt, and pepper together. Add enough almond milk to create a slightly thick, soupy texture.
Place bread crumbs in a shallow bowl. Dip cauliflower pieces one at a time into the batter, then roll in bread crumbs. Place on the prepared cookie sheet.
Bake in the preheated oven until starting to brown, 15 to 20 minutes.
While 'wings' are baking, melt margarine and whisk together with hot sauce.
Reduce oven temperature to 425 degrees F (220 degrees C). Dip 'wings' into the sauce and place back on the cookie sheet; continue baking for 10 to 15 minutes. Serve immediately.

Cook's Notes:

Use any hot sauce you prefer.

Gluten-free flour and bread crumbs also work in this recipe.

Nutrition Facts (per serving)

217	Calories
9g	Fat
28g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 217
% Daily Value *
Total Fat 9g	12%
Saturated Fat 2g	11%
Sodium 1233mg	54%
Total Carbohydrate 28g	10%
Dietary Fiber 3g	10%
Total Sugars 5g
Protein 5g
Vitamin C 49mg	246%
Calcium 104mg	8%
Iron 2mg	11%
Potassium 301mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.