Orange-Pineapple Pork Stir-Fry

Fruit and pork stir fry served over rice.

1
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings

Ingredients

Sauce:

  • 3 tablespoons all-purpose flour

  • 2 tablespoons water

  • 1 ½ cups water

  • 1 cup brown sugar

  • cup rice vinegar

  • ¼ cup lemon juice

  • 2 tablespoons orange juice

  • ½ teaspoon minced garlic

  • ½ teaspoon onion powder

Pork:

  • ¼ cup all-purpose flour

  • ¼ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 1 pound boneless pork chops

  • 2 tablespoons butter

  • 1 cup shredded carrots

  • 1 (8 ounce) can pineapple chunks, drained and cut in half

  • 1 cup diced orange wedges

  • 1 cup hot cooked rice

Directions

  1. Whisk 3 tablespoons flour and 2 tablespoons water for sauce together in a 3-quart saucepan until well combined.

  2. Mix 1 1/2 cup water, brown sugar, rice vinegar, lemon juice, orange juice, garlic, and onion powder together in a bowl. Slowly add to the flour-water mixture in the saucepan while stirring. Bring to boil over medium-high heat. Continue to cook and stir until sauce has thickened, 3 to 5 minutes. Remove from the heat.

  3. Combine 1/4 cup flour, salt, and pepper for pork in a resealable plastic bag. Cut pork into bite-sized pieces; drop into the flour mixture and shake until well coated.

  4. Melt butter in a 5-quart skillet over medium heat. Add pork pieces and and cook until browned, 3 to 5 minutes. Add carrots and sauce and bring to a simmer. Simmer for 5 minutes, stirring occasionally. Add pineapple and orange and simmer for 5 more minutes.

  5. Serve over cooked rice.

Nutrition Facts (per serving)

536 Calories
10g Fat
95g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 536
% Daily Value *
Total Fat 10g 13%
Saturated Fat 5g 27%
Cholesterol 51mg 17%
Sodium 246mg 11%
Total Carbohydrate 95g 34%
Dietary Fiber 3g 11%
Total Sugars 68g
Protein 18g
Vitamin C 42mg 211%
Calcium 107mg 8%
Iron 2mg 13%
Potassium 590mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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