Cumin Chicken with Black Beans

Quick and tasty cumin chicken dish. For a heartier meal, serve on top of brown rice.

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 skinless, boneless chicken breast halves

  • 1 teaspoon ground cumin

  • ¼ teaspoon cayenne pepper

  • 2 tablespoons olive oil

  • 1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)

  • ½ cup chopped red onion

  • ½ cup chopped red bell pepper

  • 1 (29 ounce) can black beans, rinsed and drained

  • 1 cup frozen corn kernels, or more to taste

  • 3 tablespoons water

  • 4 tablespoons chopped fresh cilantro

  • 2 teaspoons red wine vinegar

  • salt and ground black pepper to taste

  • 1 avocado, sliced

Directions

  1. Place chicken between 2 sheets of plastic wrap. Pound to 1/2-inch thickness using a mallet. Combine cumin and cayenne in a small bowl and rub over chicken.

  2. Heat oil over medium heat in a large skillet. Cook and stir chicken in the hot oil until browned and no longer pink in the center, about 4 minutes per side. Transfer chicken to a cutting board.

  3. Return the skillet with its drippings to medium heat. Add diced tomatoes, onion, and bell pepper. Cook and stir for 1 minute. Stir in beans, corn, and water until just heated through, 1 to 2 minutes. Remove from heat.

  4. Transfer tomato mixture to a serving bowl and toss with cilantro and red wine vinegar. Season with salt and pepper. Slice chicken and arrange with avocado on top of beans.

Nutrition Facts (per serving)

454 Calories
17g Fat
53g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 454
% Daily Value *
Total Fat 17g 21%
Saturated Fat 3g 13%
Cholesterol 32mg 11%
Sodium 1145mg 50%
Total Carbohydrate 53g 19%
Dietary Fiber 20g 72%
Total Sugars 3g
Protein 28g
Vitamin C 44mg 222%
Calcium 112mg 9%
Iron 6mg 31%
Potassium 1226mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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