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Pumpkin, Sausage, and Sage Soup

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"I wanted a simple pumpkin soup that used ingredients I had on hand - nothing weird that I'd have to shop for. This hits the spot! I started from another recipe and modified to fit my pantry and favorite flavors, like sage!"
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45 m servings 347
Original recipe yields 6 servings


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  1. Heat a large pot over medium-high heat. Cook and stir sausage until browned and crumbly, 5 to 7 minutes. Transfer to a separate bowl.
  2. Melt butter in the same pot. Cook onions until soft, about 5 minutes. Add garlic and cook for 1 minute more. Add water, pumpkin puree, brown sugar, sage, and salt. Bring to a boil; reduce heat and simmer until flavors combine, about 20 minutes.
  3. Return the cooked sausage to the pot. Pour in milk and bring soup to a gentle simmer. Taste and adjust salt as needed.


  • Cook's Notes:
  • Adjust the salt after adding in the sausage. If you do it before, your soup will be too salty.
  • Garlic powder works well, too - add it when you add the water.
  • For richer soup, use cream. For lighter, use skim milk or less whole milk.

Nutrition Facts

Per Serving: 347 calories; 21.9 25.9 13.6 58 1435 Full nutrition

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