Recipes

Beef and Bean Burritos

Name: Beef and Bean Burritos
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1 pound lean ground beef; 1 small onion, chopped; 2 cloves garlic, minced, or to taste; 1 (16 ounce) can refried beans; 1 (1 ounce) package burrito seasoning; 1 (4 ounce) can chopped green chiles, drained; 10 flour tortillas; 1 (16 ounce) package shredded mild Cheddar cheese

5.0

(3)

2 Reviews

1 Photo

These hearty beef, bean, and cheese burritos are very filling, and they are great for lunch boxes, right out of the freezer.

Recipe by counseljul50

Published on July 9, 2019

1

Prep Time:

20 mins

Cook Time:

10 mins

Total Time:

30 mins

Servings:

10

Yield:

10 burritos

Jump to Nutrition Facts

Ingredients

1 pound lean ground beef
1 small onion, chopped
2 cloves garlic, minced, or to taste
1 (16 ounce) can refried beans
1 (1 ounce) package burrito seasoning
1 (4 ounce) can chopped green chiles, drained
10 flour tortillas
1 (16 ounce) package shredded mild Cheddar cheese

Directions

Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Add onion and garlic. Drain and discard grease. Add refried beans and burrito seasoning packet. Add green chiles and heat over low heat, stirring occasionally, until heated through, about 5 minutes more.
Wrap tortillas in a damp paper towel and cook in a microwave oven until warmed through, about 10 seconds.
Spoon about 2 tablespoons beef mixture into a warm tortilla. Add a tablespoon or more of Cheddar cheese. Fold both sides in, then fold and roll over mixture to seal burrito. Repeat with remaining tortillas, filling, and cheese.
Wrap burritos in waxed paper or place in plastic bags and store in the freezer for use in lunch boxes.

Tips

(My husband loves these. They are so filling, he only needs to eat one.)

Nutrition Facts (per serving)

548	Calories
27g	Fat
48g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 548
% Daily Value *
Total Fat 27g	34%
Saturated Fat 13g	66%
Cholesterol 82mg	27%
Sodium 1221mg	53%
Total Carbohydrate 48g	17%
Dietary Fiber 5g	18%
Total Sugars 2g
Protein 29g
Vitamin C 11mg	55%
Calcium 439mg	34%
Iron 5mg	25%
Potassium 418mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.