Grilled Caribbean-Spiced Pork Tenderloin with Peach Salsa

Name: Grilled Caribbean-Spiced Pork Tenderloin with Peach Salsa
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Ingredients: 0.75 cup fresh peaches, peeled and diced; 1 small red bell pepper, chopped; 2 tablespoons finely chopped red onion; 2 tablespoons minced fresh cilantro; 1 tablespoon lime juice; 1 clove garlic, minced; 0.125 teaspoon salt; 0.125 teaspoon ground black pepper; 2 tablespoons olive oil; 1 tablespoon brown sugar; 1 tablespoon Caribbean jerk seasoning; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; 0.5 teaspoon seasoned salt; 1 pork tenderloin

5.0

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A quick and easy way to grill pork tenderloin. Coated in a Caribbean spice mixture, grilled, and served with homemade peach salsa.

Recipe by Joan Heeg

Published on March 5, 2020

1

Prep Time:

15 mins

Cook Time:

20 mins

Additional Time:

5 mins

Total Time:

40 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

¾ cup fresh peaches, peeled and diced
1 small red bell pepper, chopped
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1 clove garlic, minced
⅛ teaspoon salt
⅛ teaspoon ground black pepper
2 tablespoons olive oil
1 tablespoon brown sugar
1 tablespoon Caribbean jerk seasoning
1 teaspoon dried thyme
1 teaspoon dried rosemary
½ teaspoon seasoned salt
1 pork tenderloin

Directions

Combine peaches, bell pepper, red onion, cilantro, lime juice, garlic, salt, and pepper in a bowl. Set peach salsa aside.
Combine olive oil, brown sugar, Caribbean jerk seasoning, thyme, rosemary, and seasoned salt in a second small bowl. Rub tenderloin with the spice mixture.
Preheat an outdoor grill for medium heat and lightly oil the grate.
Place tenderloin on hot grill and cook covered for 9 to 11 minutes. Turn and grill until tenderloin is slightly pink in the center, 9 to 11 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove from heat, cover, and let sit for 5 minutes before slicing. Serve with peach salsa.

Cook's Note:

You can substitute fresh parsley for the cilantro, and can use pineapple instead of peaches.

Nutrition Facts (per serving)

233	Calories
11g	Fat
9g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 233
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	12%
Cholesterol 74mg	25%
Sodium 580mg	25%
Total Carbohydrate 9g	3%
Dietary Fiber 1g	4%
Total Sugars 6g
Protein 24g
Vitamin C 36mg	181%
Calcium 39mg	3%
Iron 2mg	12%
Potassium 524mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.